Behavioral Oncology and Anxiety: A Mental Health Month Spotlight
Click Here: to watch Dr. Porter’s Video on Understanding Cancer Related Anxiety
May is Mental Health Awareness Month—a time to acknowledge the emotional challenges that often accompany a cancer diagnosis. At The Cancer & Hematology Centers, we understand that cancer affects more than just the body—it impacts the mind and spirit, too. That’s why our team includes behavioral oncology psychologist like Dr. Porter, who are dedicated to supporting your mental well-being throughout treatment and survivorship.
What Is Anxiety?
Anxiety is a natural response to stress or uncertainty. It often presents as feelings of worry, nervousness, or unease—especially when facing unknown outcomes. Common symptoms include:
- Restlessness or tension
- A sense of impending danger
- Rapid heartbeat or breathing
- Sweating or trembling
- Difficulty concentrating, sleeping, or eating
While occasional anxiety is normal, persistent or intense anxiety can interfere with daily life. In these cases, treatment can be an important part of overall care.
Is Anxiety a Normal Response to Cancer?
Yes. Anxiety is a completely normal response to a cancer diagnosis. Facing cancer brings uncertainty, physical discomfort, fear of recurrence, and a loss of control—factors that naturally trigger anxious thoughts and emotions. You’re not alone in these feelings, and support is available.
How Can I Manage Cancer-Related Anxiety?
There are several ways to manage anxiety, starting with self-care strategies such as:
- Deep breathing or guided relaxation exercises
- Physical activity
- Meditation or mindfulness practices
- Journaling
- Spiritual or faith-based practices
If anxiety becomes overwhelming, support groups or specialized therapists in cancer care—like Dr. Porter—can help. In some cases, medication may also be recommended to ease symptoms and improve quality of life.
What is a Behavioral Oncology Therapist vs General Therapist?
Behavioral oncology therapists are trained in both mental health and cancer care. They understand the specific emotional, physical, and psychological challenges that come with a cancer diagnosis and can tailor therapy accordingly. Their expertise helps patients navigate treatment, manage stress, and build emotional resilience.
Should I Consider Medication?
Medication can be a helpful tool for managing anxiety—especially when symptoms are persistent or interfere with daily functioning. Your oncologist or primary care provider may recommend medication as part of your treatment plan. When prescribed and monitored appropriately, anxiety medications are safe and effective.
How to Schedule a Therapy Appointment with Dr. Porter at CHC
If you’re an established CHC patient, scheduling an appointment with Dr. Porter is simple:
- Ask your care team, nurse navigator, or provider for a referral
- Speak directly with one of our schedulers
- Each session lasts approximately one hour and is tailored to your needs
At CHC, we believe in treating the whole person—not just the disease. Mental health is a vital part of your healing journey, and we’re here to support you every step of the way.